November is one of my favorite months of the year. Not only is it my birthday month, but it’s also the month of Thanksgiving. It’s during this month that I take time to gather with friends for Friendsgiving and family for Thanksgiving. It’s a time when I am already thinking about all the ways I […] Read more…

There are so many health benefits and reasons why you should start a gratitude practice, and we will go over them in this blog post. Taking the time to be thankful on a monthly, weekly and daily basis will force you to focus and reflect on every situation and see the positive take on it. […] Read more…

How is almost November already? I feel like this year has flown by and I am not sure how we’re already heading into the holiday season. The month of November and Thanksgiving is the start of that time of year where so many people start to reflect on what they are thankful for in their […] Read more…

What Are Monthly Challenges? Before we jump into this post. Lets first talk about monthly challenges – what are they? For me, my monthly challenges have been a way to push myself out of my comfort zone. Each month, I think about if I want to try a new skill, experience, or work towards establishing […] Read more…

Each year so many of start out asking, what is my “big goal” for the year. If you’re like almost everyone, once you’re a few weeks into the year, you forget about your goal and get back to your everyday life as it was. While I don’t want to discourage you from aiming to reach […] Read more…