A Year of Monthly Challenges

Each year so many of start out asking, what is my “big goal” for the year. If you’re like almost everyone, once you’re a few weeks into the year, you forget about your goal and get back to your everyday life as it was. While I don’t want to discourage you from aiming to reach […] Read more…


How to Start a Fitness Routine: 7 Tips for Beginners

It’s almost midway through the year. Have you been keeping up with the fitness goals you’ve set for yourself, or have you fallen off the wagon and have backslid into your old routine? If I’m being honest, my fitness routine has been almost non-existent for the past month. Why? My life got hectic, and my […] Read more…

what is a gratitude practice

What is a Gratitude Practice?

There are so many health benefits and reasons why you should start a gratitude practice, and we will go over them in this blog post. Taking the time to be thankful on a monthly, weekly and daily basis will force you to focus and reflect on every situation and see the positive take on it. […] Read more…

benefits of gratitude

What are the Benefits of Gratitude?

How is almost November already? I feel like this year has flown by and I am not sure how we’re already heading into the holiday season. The month of November and Thanksgiving is the start of that time of year where so many people start to reflect on what they are thankful for in their […] Read more…

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